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Step Up Flower Sweep to The Flower Sweep
Name of technique (use paper)
After an outstanding junior career
Wooden Dummy Forms - Weapons and applications
The Mook Jong Slam Set 2 DVD Set by Joseph Simonet muav Step Up Flower Sweep toTHE MOOK JONG, or wooden dummy, is the most versatile and effective training aid available to the martial artist. It allows a fighter to practice full power blocks, strikes, and kicks with the same realism as training with a partner, but unlike a training partner, it is never tired, sick, bored, or injured. Sifu Joseph Simonet is a certified Master Instructor of kenpo, Tongkat Serak pentjak silat, Doce Pares escrima, Yang style taijiguan, and wing
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