Turnovers from the Quarter Position DVD by Erik Paulson Victor Estima What separates Gracie Combatives from

What separates Gracie Combatives from other martial arts instructional DVDs is a revolutionary teaching system called Dynamic Reflex Development

Here are methods to make repetition fun and easy

-stepping on the belly

rooted in the profound principles of the Hida Style

Turnovers from the Quarter Position DVD by Erik Paulson Victor Estima What separates Gracie Combatives fromErik will show you many ways to execute turnovers from the quarter position. Also included is bonus sparring footage and class footage covering turnovers. This is the highest level of skill and instruction that you have come to expect from Erik Paulson! Chapters Include: 1: Opening Credits 2: Intro 3: Snap Downs 4: More Snap Downs 5: The Quarter Position 6: Chest Squeeze Turnover 7: Pancake Turnover 8: Short Arm Drag 9: 2 Clearing Leg Positions 10: