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Methods to Repel Attacks from Unarmed Opponents 1 to 6
DVD 4: Escapes from Grabs and Holds
Single-wrist grab entering throw (Front)
against fully resisting partners
Everything You Should Know About Uchimata DVD by Israel Hernandez Kenpo Methods to Repel Attacks fromEverything You Should Know About Uchi Mata by two time Olympic bronze medalist, Israel Hernandez. Each volume in this series offers a comprehensive study and examination of a single technique using slow motion and various angles: grips, variations, common mistakes, defenses, counters, combinations, supplemental exercises. unique to this volume is a whole new chapter on foundational techniques to improve your Uchi Mata, 17 variations, and 36
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